It’s not a diet or fitness craze. It’s a way of living. It does require some discipline or perhaps a fresh perspective. It involves checking your relationship with food, establishing a commitment to exercise and finding a balance that you can maintain for years and adapt as you age. It’s different for everybody, but we hope through our blog we can share information that helps you find the right course for you. The lifestyle you choose, the activities and choices you embrace, will benefit your whole family and set habits for your children.
“My own prescription for health is less paperwork and more running barefoot through the grass.” - Terri Guillemets